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Spotlight – Featured Guest: Wahine Koa (Woman Warrior)

August 5 @ 3:00 PM - 4:30 PM EDT

Step into your inherent power and rightful place, on the mat and in your life. The reemergence of the divine woman warrior archetype is here. Come as you are. Michelle will be presenting her art, the Hawaiian Combat Art of Lua.

Lua was concealed within the Hula dance when the Lua was banned from public display a little before 1830 (when Hula was banned). Today, Michelle converts the Hula into the Lua and shows where the Lua is concealed within the Hula Kumu

Participants will learn and move in both Ku (masculine/external/straight) and Hina (feminine/internal/waved) energies. This will include proper physical structure, and the cut-off of and cooperation of one’s upper and lower body. The Hawaiian Hula dance will be used to emulate animal and natural elements, which are converted into battlefield martial and self-defense movements. This class will prove that the “girls” activity of dance is actually an advantage as we accept our naturally Nalu (wave) movements that are surreptitiously devastating when mastered.

BRING: Water; journal if you wish to take notes.

WEAR: No jewelry or no loud jewelry. Bare feet. Sarong (optional).

Kumu Michelle Manu
Appropriate For:
  • All Ages 12 plus
  • All Experience Levels
  • Moderate Exertion
Areas of Focus:
  • Body Mechanics
  • Fundamentals
  • Research
  • Unarmed Techniques
  • Spotlight
Wick – Social


August 5
3:00 PM - 4:30 PM EDT
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Wick – Social
United States


Appropriate for
All Ages 12 plus
Recommended Experience Level
All Experience Levels
Exertion Level
Moderate Exertion

All class times are Eastern Daylight Time.

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