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Rise Conference Opening Warmup

August 4 @ 8:00 AM - 9:30 AM EDT

Let’s get pumped for the next three days of martial arts, self-defense, and healing arts sessions and connect with other participants. We’ll warm-up, do a combination of martial arts and self-defense techniques, and then a series of rotating partner exercises to meet as many people as possible while keeping up our energy.

BRING: no special equipment required

WEAR: comfortable workout clothes

Instructor(s):
Arlene Limas
Appropriate For:
  • All Ages 12 plus
  • All Experience Levels
  • High Exertion
Areas of Focus:
  • Opening Remarks
Location:
Wick – Social

Details

Date:
August 4
Time:
8:00 AM - 9:30 AM EDT
Event Categories:
,
Event Tags:

Location

Wick – Social
United States

Instructorfoo

Arlene Limas

Other

Appropriate for
All Ages 12 plus
Recommended Experience Level
All Experience Levels
Exertion Level
High Exertion

All class times are Eastern Daylight Time.

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