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Rise Conference Opening Warmup

August 4 @ 8:00 AM - 9:30 AM EDT

Let’s get pumped for the next three days of martial arts, self-defense, and healing arts sessions and connect with other participants. We’ll warm-up, do a combination of martial arts and self-defense techniques, and then a series of rotating partner exercises to meet as many people as possible while keeping up our energy.

BRING: no special equipment required

WEAR: comfortable workout clothes

Arlene Limas
Appropriate For:
  • All Ages 12 plus
  • All Experience Levels
  • High Exertion
Areas of Focus:
  • Opening Remarks
Wick – Social


August 4
8:00 AM - 9:30 AM EDT
Event Categories:
Event Tags:


Wick – Social
United States


Arlene Limas


Appropriate for
All Ages 12 plus
Recommended Experience Level
All Experience Levels
Exertion Level
High Exertion

All class times are Eastern Daylight Time.

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