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Muay Thai: Kickbox Like You Mean It!

August 4 @ 10:00 AM - 11:30 AM EDT

Learn Muay Thai, the National Sport of Thailand, also called the Art of 8 limbs, because it makes use of 8 points of contact, punches, elbows, knees, and kicks. In this class, we will cover punches, round kicks, teeps, push kicks, knees, elbows, and the clinch. You will have the opportunity to work with different partners in a safe, controlled environment, that will get you in the zone, and build up a sweat, leaving you empowered and stronger. There will be partner work with pads. Prepare to sweat.

BRING: no special equipment required

WEAR: basic workout clothes, your choice to wear shoes or be barefoot. (Traditionally Muay Thai is practiced barefoot.)

Instructor(s):
Angela Meyer, Fit to Fight Black Belt
Appropriate For:
  • All Ages 12 plus
  • All Experience Levels
  • Moderate Exertion
Location:
Wick 113-115

Details

Date:
August 4
Time:
10:00 AM - 11:30 AM EDT
Event Categories:
,

Location

Wick 113-115
United States

Other

Appropriate for
All Ages 12 plus
Recommended Experience Level
All Experience Levels
Exertion Level
Moderate Exertion

All class times are Eastern Daylight Time.

If you are in another time zone, here is a handy time zone converter.