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Meditation for Martial Arts & ESD

August 5 @ 8:00 AM - 9:30 AM EDT

This class is an introduction to anapana meditation. There will be a discussion on what vipassana and anapana meditation are and their benefits, followed by a sitting meditation practice, as well as standing meditation and partner meditation exercises.

BRING: a small cushion or matt to sit on

WEAR: comfortable clothing

Instructor(s):
Emily McKee
Appropriate For:
  • All Ages 12 plus
  • All Experience Levels
  • No Exertion
Areas of Focus:
  • Advance
  • Centering
  • Crossover
Location:
Wick 113-115

Details

Date:
August 5
Time:
8:00 AM - 9:30 AM EDT
Event Categories:
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Event Tags:
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Location

Wick 113-115
United States

Instructorfoo

Emily McKee

Other

Appropriate for
All Ages 12 plus
Recommended Experience Level
All Experience Levels
Exertion Level
No Exertion

All class times are Eastern Daylight Time.

If you are in another time zone, here is a handy time zone converter.