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Meditation for Martial Arts & ESD

August 5 @ 8:00 AM - 9:30 AM EDT

This class is an introduction to anapana meditation. There will be a discussion on what vipassana and anapana meditation are and their benefits, followed by a sitting meditation practice, as well as standing meditation and partner meditation exercises.

BRING: a small cushion or matt to sit on

WEAR: comfortable clothing

Emily McKee
Appropriate For:
  • All Ages 12 plus
  • All Experience Levels
  • No Exertion
Areas of Focus:
  • Advance
  • Centering
  • Crossover
Wick 113-115


August 5
8:00 AM - 9:30 AM EDT
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Wick 113-115
United States


Emily McKee


Appropriate for
All Ages 12 plus
Recommended Experience Level
All Experience Levels
Exertion Level
No Exertion

All class times are Eastern Daylight Time.

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