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Interoception for Trauma Survivors in Martial Arts
August 4 @ 1:00 PM - 2:30 PM EDT
Learn the science of body awareness, commonly referred to as interoception, as it relates to teaching martial arts. Gain an understanding of the research underpinning why interoceptive awareness is frequently impaired by trauma, as well as how increasing interoceptive capacity expands the window of tolerance. Apply this knowledge in the second half of the session in which you will have the opportunity to participate in a trauma informed kickboxing session with a strong focus on interoception.
- Georgia Verry
- Appropriate For:
- All Ages 12 plus
- All Experience Levels
- Mild Exertion
- Areas of Focus:
- Deep Dive
- Wick 113-115
All class times are Eastern Daylight Time.
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