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Interoception for Trauma Survivors in Martial Arts

August 4 @ 1:00 PM - 2:30 PM EDT

Learn the science of body awareness, commonly referred to as interoception, as it relates to teaching martial arts. Gain an understanding of the research underpinning why interoceptive awareness is frequently impaired by trauma, as well as how increasing interoceptive capacity expands the window of tolerance. Apply this knowledge in the second half of the session in which you will have the opportunity to participate in a trauma informed kickboxing session with a strong focus on interoception.

Instructor(s):
Georgia Verry
Appropriate For:
  • All Ages 12 plus
  • All Experience Levels
  • Mild Exertion
Areas of Focus:
  • Centering
  • Research
  • Deep Dive
  • Trauma-Informed
Location:
Wick 113-115

Details

Date:
August 4
Time:
1:00 PM - 2:30 PM EDT
Event Categories:
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Event Tags:
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Location

Wick 113-115
United States

Instructorfoo

Georgia Verry

Other

Appropriate for
All Ages 12 plus
Recommended Experience Level
All Experience Levels
Exertion Level
Mild Exertion

All class times are Eastern Daylight Time.

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