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Budokon: Integrating the Way of the Warrior
August 5 @ 1:00 PM - 2:30 PM EDT
This class will foster your physical prowess, emotional intelligence, fierce courage and character.
You will be guided through the journey that is Budokon Mixed Movement Arts with our unique and unparalleled model of yoga, martial arts, calisthenics and peak performance training. We will help you learn how to move on and off the mat in the most intelligent and inspiring ways.
We will break down techniques and practices that you can integrate into your everyday routines, creating more balance, strength, contentment, and well being in your day to day life.
BRING: Yoga mat
WEAR: Basic workout clothes, no shoes needed.
- Angela Meyer, Fit to Fight Black Belt
- Appropriate For:
- All Ages 12 plus
- All Experience Levels
- Moderate Exertion
- Wick – Alumni
All class times are Eastern Daylight Time.
If you are in another time zone, here is a handy time zone converter.